Opening can you feel it

On this page 1. Go at your own pace 2. Do not avoid things entirely 3. Get your information from the right sources 4. Discuss any changes with others 5. Make time to relax 6. Challenge unhelpful thoughts 7. Tell someone how you feel 8. Plan social occasions 9. Find routine where you can Write down your thoughts Focus on the present Further support.

Go at your own pace It might be tempting to make lots of plans and say yes to everything now that things have opened up, but there's no need to rush. Do not avoid things entirely Avoiding the things that make us anxious can sometimes feel like the easier option in the short term, but this can make it harder to start facing our fears in the longer term.

Get your information from the right sources Lots of conflicting and confusing information about COVID can make it harder to know what to do or believe. UK: how to stay safe and help prevent the spread. Discuss any changes with others Before socialising with others, talk about the situation with them to make sure everybody is on the same page about what feels comfortable.

If the changes to restrictions have put pressure on your family, help for parents is available. Young Minds: For parents. Make time to relax Being able to see more of our friends and family, and visit places that might have been closed until now, is exciting. Video: Progressive muscle relaxation This audio-only video will guide you through an exercise to help you recognise when you're starting to get tense, and how to relax your body and mind.

Challenge unhelpful thoughts It's natural to feel worried every now and again, but our anxious thoughts can sometimes be unhelpful. Pressure in the rectum can be a sign of a serious health issue such as…. Several things can cause rectal discharge, including infections and gastrointestinal issues.

Learn how to recognize all the potential causes and when…. Flaxseeds are a source of fiber and can be used to treat and prevent constipation. Learn how to use, plus other home remedies to stimulate bowel…. The jejunum is one of three sections that make up the small intestine. Learn about its function and anatomy, as well as the conditions that can affect…. At-home microbiome testing kits can be a first step. We look at these and give our recommendations for your overall gut health questions.

Cholangitis is inflammation swelling in the bile duct. Treatment depends on your symptoms and whether you have chronic or acute cholangitis. Gastroparesis is a condition in which your stomach empties into your small intestine too slowly. Learn about the best diet for gastroparesis and what…. Pancreatitis is inflammation of the pancreas and causes abdominal tenderness and pain.

Learn more. Health Conditions Discover Plan Connect. Types of rectal prolapse. Risk factors. Rectal prolapse vs. Prevention tips. Read this next. What Causes Rectal Pain? Medically reviewed by Steve Kim, MD. Pressure in Rectum. Medically reviewed by Stacy Sampson, D. What Causes Rectal Discharge? Medically reviewed by Saurabh Sethi, M. Can Flaxseed Relieve Constipation? To open the airway, place 1 hand on the casualty's forehead and gently tilt their head back, lifting the tip of the chin using 2 fingers.

This moves the tongue away from the back of the throat. Don't push on the floor of the mouth, as this will push the tongue upwards and obstruct the airway. If you think the person may have a spinal injury, place your hands on either side of their head and use your fingertips to gently lift the angle of the jaw forward and upwards, without moving the head, to open the airway. Take care not to move the casualty's neck. But opening the airway takes priority over a neck injury. This is known as the jaw thrust technique.

If they're breathing normally, place them in the recovery position so their airway remains clear of obstructions, and continue to monitor normal breathing. He found people were less likely to talk about certain childhood traumas, like parental divorce or sexual abuse.

He also noticed that some traumas were easier to talk about if they were seen as socially acceptable. Some research suggests that extraverts tend to be more social. In a study that looked at the health of call center employees, greater well-being was connected to being able to talk about negative events at work. Research also suggests talking about our feelings can help with emotional regulation. If you find it difficult to talk about your feelings, you can develop skills that make the process easier:.

There are many benefits to deep breathing. Besides helping you gain a sense of calm, deep breathing may:. For example, you might find your first session with a therapist feels awkward and anxiety-inducing. But after a few sessions, the words begin to flow as you feel more comfortable sharing your emotions. The same can be true of conversations with your loved ones and friends — and even with yourself. As you practice this skill, you may find it easier to share your feelings when the moment calls for it.

A big part of effectively sharing emotions is correctly identifying your feelings. Is there any tension or stress there? Sensations in the body can often be clues about our feelings, like anger. Instead, you might choose someone you trust with your emotions, like a best friend. Imagine your feelings as a piece of glass art.