How many carbs in prickly pears

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget. Prickly Pears are low in fats so make sure to supplement them with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet. Examples of healthy fat sources for keto are virgin olive oil , grass-fed butter , and MCT oil. Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes. You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto. Prickly Pears are minimally processed and free of harmful ingredients like non-keto sweeteners , highly refined oils , and food additives. It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Keto in Moderation. Prickly Pear Cactus Pear. Are Prickly Pears Keto? Moderate Amount of Net Carbs. They may also be imported to grocery stores in other locations, particularly Mexican food markets and grocery chains that carry unique fruits or ingredients.

Due to the many beneficial plant compounds and nutrients it contains, prickly pear was used in Mexican folk medicine to treat ulcers, liver conditions, and other issues. The potential medicinal properties of this cactus fruit continue to be explored 2 , 3. Prickly pear is the name of the oval fruit with prickly skin and juicy flesh that grows on top of cactus paddles. The nutritional profile of prickly pears may vary slightly depending on the variety.

One cup grams of raw prickly pear contains 4 :. They contain both soluble and insoluble fiber , both of which are important for healthy digestion 4 , 5. The magnesium, potassium, and calcium in prickly pears are key nutrients for healthy blood pressure , while vitamin C plays an important role in immune system health 6 , 7.

Prickly pears also contain many beneficial plant compounds, including phenolic acids, flavonoids, and pigments, which act as antioxidants. Prickly pears are good sources of fiber and provide several vitamins, minerals, and antioxidant compounds. Many of the purported benefits of prickly pear stem from its fiber and antioxidant content. The fiber in prickly pear cactus plants may aid weight loss by binding to dietary fat, increasing its excretion and reducing energy absorption 8 , 9.

A study including 20 healthy adults found that taking 2 tablets, each containing mg of cactus fiber, 3 times per day a total of 3 grams of cactus fiber daily after meals led to significantly more fecal fat excretion, compared with a placebo 9. The study authors concluded that these results supported the idea that cactus fiber could play a role in weight loss by reducing the amount of dietary fat available for absorption.

However, they did not measure weight loss in the participants 9. One week study noted that supplementing with cactus fiber led to greater weight loss, compared with a placebo 8. A typical prickly pear fruit contains more than three grams of fiber and is relatively low in calories, so you may see similar weight loss benefits.

However, more research is needed to understand how eating prickly pear may play a role in weight management 4. Eating prickly pear is often boasted as a way to get glowing skin and shiny hair. Variations of prickly pear are even added to hair conditioners and skin care products. Some of its compounds and nutrients, like vitamin C and betalain pigments, have anti-inflammatory and antioxidant effects.

Prickly pear also contains polyunsaturated fatty acids, especially in the seeds and peel, which play a role in skin and hair health 10 , A small study including 18 healthy adults found that consuming grams of prickly pear fruit pulp twice daily for 2 weeks was comparable to a vitamin C supplement in regards to increasing blood levels of the antioxidant vitamins C and E and reducing oxidative stress The antioxidant boost from prickly pear may improve skin and hair health by protecting against damage to these areas caused by oxidative stress related to aging, inflammation, sun exposure, or other causes 12 , As such, the theory that antioxidant-rich prickly pair protects against skin and hair damage is mostly untested.

One study in test tubes and rats found that oil pressed from prickly pear seeds had antimicrobial effects against skin infections and wound-healing properties Whether topically applying prickly pear oil to human skin or eating prickly pear fruit would have similar benefits for skin health is unclear.

Overall, the skin and hair benefits of prickly pear are not yet fully understood. Another possible benefit of prickly pear is its use in blood sugar management and diabetes complications. The soluble fiber pectin in prickly pears may have blood-sugar-lowering properties and beneficial effects on blood fat levels 15 , Some preliminary studies in humans suggest that prickly pear consumption may decrease fasting blood sugar levels and post-meal insulin levels in both healthy adults and those with type 2 diabetes However, the findings have been mixed, and the effects of prickly pear seem to be largely dependent on the form of consumption and the part of the plant used.

One review of 20 human studies found that consuming the flat pads of the prickly pear cactus led to significant reductions in blood sugar and insulin levels. The prickly pear fruit had no significant effects on blood sugar However, prickly pear fruit may be more beneficial than the pads when it comes to heart health. Eating prickly pear fruit may lead to significant reductions in total and LDL cholesterol levels, according to another systematic review of 11 studies including both healthy adults and those with type 2 diabetes and other metabolic conditions On the other hand, the consumption of cactus pads or powders made from this part of the cactus did not appear to have equally beneficial effects on blood fat levels More research is needed to understand how much and what form of prickly pear is most helpful for managing blood sugar levels and improving blood fat levels.

Prickly pear has been historically used to treat liver problems, and some modern studies back this idea. I never skip arm day. For a Serving Size of g. How many calories are in Cactus Pears? Amount of calories in Cactus Pears: Calories. How much fat is in Cactus Pears? Amount of fat in Cactus Pears: Total Fat. How much sodium is in Cactus Pears? Amount of sodium in Cactus Pears: Sodium. How many carbs are in Cactus Pears?

Amount of carbs in Cactus Pears: Carbohydrates. How many net carbs are in Cactus Pears? Amount of net carbs in Cactus Pears: Net carbs. How much fiber is in Cactus Pears?